Harlan Vaughn 30:08 row
5,107m
Meters
30:08.6
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 105 |
February 23, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,107m | 2:57.0 | 63 | 516 | 28 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 30:08.6 | 17m | 4:12.9 | 22 | 374 | 14 |
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