Harlan Vaughn 30:09 row
5,209m
Meters
30:09.1
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 106 |
March 07, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,209m | 2:53.6 | 67 | 530 | 27 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 30:09.1 | 21m | 3:36.6 | 34 | 418 | 13 |
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