Harlan Vaughn 30:08 row
5,053m
Meters
30:08.1
Time
2:58.9
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 105 |
March 08, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,053m | 2:58.9 | 61 | 510 | 26 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 30:08.1 | 17m | 3:58.2 | 26 | 389 | 7 |
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