Harlan Vaughn 30:15 row
5,308m
Meters
30:15.2
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 104 |
March 22, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 5,308m | 2:50.9 | 70 | 540 | 28 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 30:15.2 | 35m | 3:37.1 | 34 | 417 | 16 |
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