Harlan Vaughn 30:21 row
5,406m
Meters
30:21.5
Time
2:48.4
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 105 |
March 23, 2020 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 5,406m | 2:48.4 | 73 | 551 | 29 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 30:21.5 | 52m | 3:26.7 | 40 | 436 | 22 |
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