Harlan Vaughn 30:06 row
5,308m
Meters
30:06.1
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 105 |
March 25, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,308m | 2:50.1 | 71 | 544 | 28 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 | 10 |
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