Harlan Vaughn 30:09 row
5,445m
Meters
30:09.7
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 102 |
March 28, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,445m | 2:46.1 | 76 | 562 | 29 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 30:09.7 | 21m | 3:50.9 | 28 | 397 | 12 |
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