Harlan Vaughn 30:30 row
5,415m
Meters
30:30.4
Time
2:49.0
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 105 |
March 29, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 5,415m | 2:49.0 | 72 | 549 | 28 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 30:30.4 | 71m | 3:34.0 | 36 | 422 | 24 |
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