Harlan Vaughn 30:05 row
5,122m
Meters
30:05.3
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 106 |
March 30, 2020 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,122m | 2:56.2 | 64 | 520 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 |
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