Harlan Vaughn 30:14 row
5,315m
Meters
30:14.3
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 105 |
April 08, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,315m | 2:50.6 | 70 | 542 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 30:14.3 | 36m | 3:18.6 | 45 | 453 | 21 |
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