Harlan Vaughn 30:14 row
5,315
Meters
30:14.3
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 105 |
April 08, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,315 | 2:50.6 | 70 | 533 | 269 | 29 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 30 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 |
| 30:14.3 | 36 | 3:18.6 | 45 | 251 | 1 | 21 |
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Workout Graph
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