Harlan Vaughn 30:07 row
5,329m
Meters
30:07.7
Time
2:49.6
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 105 |
April 09, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,329m | 2:49.6 | 72 | 546 | 29 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |
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