Harlan Vaughn 30:06 row
5,459
Meters
30:06.3
Time
2:45.4
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 104 |
April 12, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,459 | 2:45.4 | 77 | 566 | 280 | 29 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 28 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 31 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 32 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |
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Workout Graph
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