Harlan Vaughn 30:08 row
5,247m
Meters
30:08.1
Time
2:52.2
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 109 |
April 26, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,247m | 2:52.2 | 68 | 535 | 31 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 30:08.1 | 18m | 3:45.0 | 31 | 405 | 15 |
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