Harlan Vaughn 31:06 row
5,070m
Meters
31:06.9
Time
3:04.1
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 109 |
May 01, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 5,070m | 3:04.1 | 56 | 493 | 29 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 31:06.9 | 151m | 3:41.5 | 32 | 410 | 26 |
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