Harlan Vaughn 30:11 row
5,009m
Meters
30:11.3
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 108 |
May 03, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,009m | 3:00.8 | 59 | 503 | 28 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 30:11.3 | 25m | 3:46.0 | 30 | 404 | 16 |
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