Harlan Vaughn 30:05 row
5,039m
Meters
30:05.4
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 108 |
May 07, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,039m | 2:59.1 | 61 | 509 | 27 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 |
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