Harlan Vaughn 30:09 row
5,145m
Meters
30:09.0
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 108 |
May 13, 2020 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,145m | 2:55.8 | 64 | 521 | 28 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 13 |
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