Harlan Vaughn 30:07 row
5,167m
Meters
30:07.6
Time
2:54.9
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 108 |
May 16, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,167m | 2:54.9 | 65 | 525 | 29 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 8 |
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