Harlan Vaughn 30:06 row
5,010m
Meters
30:06.6
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 109 |
May 17, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,010m | 3:00.2 | 60 | 505 | 28 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 28 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 30:06.6 | 13m | 4:13.8 | 21 | 373 | 9 |
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Workout Graph
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