Harlan Vaughn 30:06 row
5,049m
Meters
30:06.3
Time
2:58.8
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 108 |
May 22, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,049m | 2:58.8 | 61 | 510 | 28 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 10 |
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