Harlan Vaughn 30:05 row
5,325m
Meters
30:05.9
Time
2:49.5
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 108 |
May 24, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,325m | 2:49.5 | 72 | 547 | 27 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 |
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Workout Graph
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