Harlan Vaughn 30:08 row
5,106m
Meters
30:08.6
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 109 |
May 30, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,106m | 2:57.1 | 63 | 516 | 27 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 30:08.6 | 19m | 3:46.3 | 30 | 403 | 14 |
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