Harlan Vaughn 30:04 row
5,345m
Meters
30:04.7
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 108 |
June 06, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,345m | 2:48.8 | 73 | 550 | 28 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 |
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