Harlan Vaughn 30:07 row
5,229
Meters
30:07.4
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 108 |
June 07, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,229 | 2:52.8 | 68 | 525 | 264 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 28 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 |
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Workout Graph
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