Harlan Vaughn 30:09 row
5,410m
Meters
30:09.3
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 107 |
June 09, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,410m | 2:47.2 | 75 | 557 | 28 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 30:09.3 | 20m | 3:52.5 | 28 | 395 | 13 |
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Workout Graph
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