Harlan Vaughn 30:09 row
5,309
Meters
30:09.3
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 109 |
June 13, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,309 | 2:50.3 | 71 | 543 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 28 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 27 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 28 |
| 30:09.3 | 20 | 3:52.5 | 28 | 395 | 13 |
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Workout Graph
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