Harlan Vaughn 30:16 row
5,321m
Meters
30:16.6
Time
2:50.7
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 109 |
June 14, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 5,321m | 2:50.7 | 70 | 542 | 29 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 30:16.6 | 39m | 3:32.8 | 36 | 424 | 18 |
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