Harlan Vaughn 30:06 row
5,416m
Meters
30:06.0
Time
2:46.7
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 108 |
June 19, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,416m | 2:46.7 | 76 | 559 | 28 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 |
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Workout Graph
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