Harlan Vaughn 30:07 row
5,310m
Meters
30:07.6
Time
2:50.2
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 108 |
June 20, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,310m | 2:50.2 | 71 | 544 | 29 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 8 |
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