Harlan Vaughn 30:07 row
5,311m
Meters
30:07.0
Time
2:50.1
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 108 |
June 21, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,311m | 2:50.1 | 71 | 544 | 28 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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