Harlan Vaughn 30:07 row
5,363m
Meters
30:07.1
Time
2:48.4
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 108 |
June 25, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,363m | 2:48.4 | 73 | 551 | 28 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 9 |
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