Harlan Vaughn 30:12 row
5,303m
Meters
30:12.7
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 107 |
July 01, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 5,303m | 2:50.9 | 70 | 541 | 28 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 30:12.7 | 28m | 3:46.7 | 30 | 403 | 14 |
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