Harlan Vaughn 30:07 row
5,275m
Meters
30:07.2
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 108 |
July 02, 2020 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,275m | 2:51.2 | 70 | 539 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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