Harlan Vaughn 30:11 row
5,304
Meters
30:11.0
Time
2:50.7
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 108 |
July 13, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,304 | 2:50.7 | 70 | 542 | 270 | 28 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 30:11.0 | 26 | 3:31.5 | 37 | 427 | 1 | 16 |
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Workout Graph
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