Harlan Vaughn 30:06 row
5,218m
Meters
30:06.9
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 108 |
July 15, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,218m | 2:53.1 | 67 | 532 | 27 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 9 |
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