Harlan Vaughn 30:15 row
5,307m
Meters
30:15.6
Time
2:51.0
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 108 |
July 16, 2020 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 5,307m | 2:51.0 | 70 | 540 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 30:15.6 | 34m | 3:49.4 | 29 | 399 | 19 |
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