Harlan Vaughn 30:06 row
5,317m
Meters
30:06.4
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 108 |
July 19, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,317m | 2:49.8 | 71 | 545 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |
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