Harlan Vaughn 30:06 row
5,226
Meters
30:06.5
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 108 |
July 25, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,226 | 2:52.8 | 68 | 533 | 26 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 26 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 27 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 27 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 26 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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