Harlan Vaughn 30:06 row
5,190
Meters
30:06.0
Time
2:53.9
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 108 |
July 29, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,190 | 2:53.9 | 66 | 520 | 261 | 26 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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