Harlan Vaughn 30:19 row
5,214m
Meters
30:19.6
Time
2:54.4
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 108 |
August 01, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 5,214m | 2:54.4 | 66 | 526 | 26 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:19.6 | 45m | 3:37.7 | 34 | 416 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.