Harlan Vaughn 30:23 row
5,112m
Meters
30:23.1
Time
2:58.3
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 108 |
August 06, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,112m | 2:58.3 | 62 | 512 | 27 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 30:23.1 | 50m | 3:51.0 | 28 | 397 | 21 |
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