Harlan Vaughn 30:32 row
5,207m
Meters
30:32.6
Time
2:55.9
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 108 |
August 08, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 5,207m | 2:55.9 | 64 | 521 | 27 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 30:32.6 | 75m | 3:37.3 | 34 | 417 | 22 |
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