Harlan Vaughn 30:06 row
5,138m
Meters
30:06.7
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 108 |
August 09, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,138m | 2:55.8 | 64 | 521 | 28 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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