Harlan Vaughn 30:06 row
5,216
Meters
30:06.7
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 107 |
August 14, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,216 | 2:53.1 | 67 | 531 | 28 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 29 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 29 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 29 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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