Harlan Vaughn 30:06 row
5,216m
Meters
30:06.7
Time
2:53.1
Pace
263
Calories
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 28 |
Stroke Count | 862 |
Drag Factor | 107 |
August 14, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:06.7 | 5,216m | 2:53.1 | 67 | 531 | 28 |
5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
10:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
15:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
20:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
25:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
30:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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