Harlan Vaughn 30:12 row
5,308m
Meters
30:12.3
Time
2:50.7
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 108 |
August 16, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,308m | 2:50.7 | 70 | 542 | 27 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 30:12.3 | 27m | 3:47.7 | 30 | 401 | 15 |
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