Harlan Vaughn 30:09 row
5,306m
Meters
30:09.9
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 109 |
August 18, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,306m | 2:50.5 | 71 | 542 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 30:09.9 | 23m | 3:35.2 | 35 | 420 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.