Harlan Vaughn 30:30 row
5,205m
Meters
30:30.5
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 108 |
August 21, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,205m | 2:55.8 | 64 | 521 | 27 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 30:30.5 | 72m | 3:31.8 | 37 | 426 | 22 |
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