Harlan Vaughn 30:18 row
5,208m
Meters
30:18.6
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 109 |
August 22, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,208m | 2:54.5 | 66 | 526 | 27 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 30:18.6 | 45m | 3:26.6 | 40 | 436 | 19 |
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