Harlan Vaughn 30:23 row
5,311m
Meters
30:23.1
Time
2:51.6
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 107 |
August 29, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,311m | 2:51.6 | 69 | 538 | 27 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 30:23.1 | 60m | 3:12.5 | 49 | 468 | 23 |
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