Harlan Vaughn 30:21 row
5,218m
Meters
30:21.6
Time
2:54.5
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 107 |
September 01, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,218m | 2:54.5 | 66 | 526 | 27 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 30:21.6 | 53m | 3:23.7 | 41 | 442 | 19 |
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